These sparkly, sudsy shampoo bars feature two trending all-natural ingredients with long histories in hair care: castor oil and rice. These inexpensive ingredients are said to help strengthen the hair, boost growth, and improve hair health, so including them in a shampoo bar felt like a no-brainer.
Want to watch this project instead of read it?
Post Overview
The dry phase
There are four ingredients in the dry phase of these shampoo bars.
The rice goodness comes from fine, smooth rice flour. Rice water hair rinses have a long history of use in Asia, and are loved by many today as a way to boost hair strength and growth. Rice water is easy enough to make—simply soak some rice in water, strain, and then use that rice-infused water to rinse your hair. The trick is in remembering to do this before your shower, and remembering to take the rice water into the shower with you… two things I do not excel at.
Want to learn how to formulate your very own shampoo bars from scratch?
Check out the Humblebee & Me DIY Shampoo Bar Workshop to learn the simple system to start creating rock-hard shampoo bars for any hair type—without hard-to-get ingredients or a big mess!
Learn More
So, instead: rice flour. A shampoo bar with rice flour isn’t the same thing as a rice water rinse, but it’s got the same component ingredients (rice, and water from your shower) and requires far less thinking ahead.
For the cleansing power, I’m using a blend of two of my favourite sulfate-free surfactants: Sodium Cocoyl Isethionate (SCI) and Sodium Lauryl Sulfoacetate (SLSa). They create gorgeous dense, velvety lather—I’m a big fan. You’ll need the finely powdered versions of both for these bars (if what you have isn’t finely powdered you can powder if yourself by running it through your DIY-only coffee grinder).
And lastly, a bit of citric acid pulls the pH down to a good-for-the-hair level.
The wet phase
The wet phase is what turns all those powders in the dry phase into a workable, shape-able dough.
Cocamidopropyl Betaine, a mild amphoteric surfactant, rounds out the surfactant blend, make the finished shampoo milder, and boost the bubbles. It also introduces a decent bit of water to the formulation (which is crucial for fusing the bars together as they dry) as Cocamidopropyl Betaine is ~70% water.
Two of the wet phase ingredients were inspired by the live ingredient list analysis session we did over on Patreon for the Kitsch Castor Oil Shampoo & Conditioner Bars back in October 2024.
Castor oil is obvious—no sleuthing required, it’s right in the name! This rich oil is really trending in haircare right now, but it’s certainly not a new haircare ingredient. It’s probably a stretch to say it’ll boost hair growth in a rinse-off product, but it does help make the shampoo gentler and easier on your hair, and there’s some undeniable label appeal, too!
The other ingredient was a bit less obvious; I was intrigued by the blend of strengthening hydrolyzed quinoa, shine-amplifying panthenol, moisturizing hyaluronic acid, and density-boosting pea extract in the castor oil conditioner bar. It turns out those ingredients are all part of an ingredient called Fision HydraTress, and I happened to have some, so I had to include it in this shampoo bar! If you don’t have HydraTress you can replace it with 2% powdered panthenol and 3% of a liquid hydrolyzed protein (oat, rice, baobab, quinoa).
As I find castor oil is quite prone to going rancid, I included some vitamin E along with the preservative. I selected Optiphen™ Plus as the preservative for these bars, but you could switch to a different preservative if you wanted to. Check out this table for some ideas.
And lastly, some fragrance or essential oil makes the bars smell divine. I used Unbroken from Stock Fragrance because I’m obsessed with how it smells both fresh and juicy (though not really fruity, if that makes sense?). It’s also 92.8% biodegradable, petrochemical & phthalate free, and “Clean at Sephora” compliant, which I think is pretty neat. You can, of course, use something else if you prefer; just be sure it’s approved for use at 1% in IFRA category 7A products.
Equipment you’ll need
If you’ve done much making, you probably already have most of the equipment you’ll need:
- A digital scale
- A bowl that’s large enough to mix everything together (one from the kitchen is fine)
- Some spoons (for scooping out ingredients and stirring—kitchen spoons are fine)
- Some smaller bowls to weigh ingredients into (custard cup sized is great)
- A pair of nitrile or latex gloves—so you can really get in there and squish stuff together
- A tight-fitting respirator that seals well on your face so you don’t choke on the floaty surfactants
- Optional: a press (hand or otherwise) or hard-sided cavity mould to shape the bars (they can also be hand shaped)
And a final optional thing that is technically an ingredient, but doesn’t come into things until the very end of the making process—a bit of gold biodegradable glitter to decorate the bars with.
How long do these bars need to dry?
These bars will be noticeably harder within 12 hours, but I’d give them a good 3–4 days to dry out as much as possible before getting them wet again. If you need to gift them before then that’s fine (they get sturdy enough to handle quite quickly), just let your recipient know they need to wait a day or two before trying it out for the first time.
Learn more: How long do you have to age a shampoo bar?
Want to watch this project instead of read it?
Relevant links & further reading
- Sodium Cocoyl Isethionate (SCI) in the Humblebee & Me Encyclopedia
- Sodium Lauryl Sulfoacetate (SLSa) in the Humblebee & Me Encyclopedia
- Citric Acid in the Humblebee & Me Encyclopedia
- Castor Oil in the Humblebee & Me Encyclopedia
- Tocopherol (Vitamin E) in the Humblebee & Me Encyclopedia
- Cocamidopropyl Betaine in the Humblebee & Me Encyclopedia
- Optiphen™ Plus in the Humblebee & Me Encyclopedia
- How long will ______ last? What is its shelf life? in the Humblebee & Me FAQ
- How long do you have to age a shampoo bar?
- Can I use a different preservative than the one you’ve used? in the Humblebee & Me FAQ
- pH
- pH meter in the Humblebee & Me Encyclopedia
- pH measurement in cosmetic lab: why we dilute samples? from Skin Chakra
- How to adjust the pH of your cosmetic products from Skin Chakra
- Why do you create a 10% dilution of a formulation before measuring the pH? in the Humblebee & Me FAQ
- Other shampoo bar formulations:
Castor & Rice Sulfate-Free Shampoo Bar
Dry phase
51.75g | 17.25% ultra fine rice flour (USA / Canada)
105g | 35% Sodium Cocoyl Isethionate (SCI) (USA / Canada / UK / Aus / New Zealand / Nigeria)
75g | 25% Sodium Lauryl Sulfoacetate (SLSa) (USA / Canada)
0.75g | 0.25% citric acid (USA / Canada)Wet phase
15g | 5% Fision® HydraTress (USA / Canada / Greece)
14.7g | 4.9% castor oil (USA / Canada)
0.3g | 0.1% Vitamin E MT-50 (USA / Canada)
31.5g | 10.5% Cocamidopropyl Betaine (USA / Canada)
3g | 1% Optiphen™ Plus (USA / Canada)
3g | 1% fragranceTo decorate: gold biodegradable glitter (optional)
Put on your dust mask (USA / Canada) and weigh the dry phase into a bowl. Stir until uniform.
Add the wet phase to the dry phase. Put on a pair of nitrile gloves and blend thoroughly with your hands. Once the mixture is uniform, you’ll be left with a stiff, easily-mouldable paste.
If your dough is too sticky, you’ll need to add more rice flour. If your dough is too dry, you’ll need to add a little bit of distilled water.
Now it’s time to shape or press the bar! I used a small hand mould from YellowBee, lining the top and bottom with rounds of parchment paper. I sprinkled the top and bottom of the mould with a bit of gold biodegradable glitter before pressing for the “gold & white” theme. Please watch the video to see this in action. You can also use a powered press like The Bath Bomb Press, a hard-sided cavity mould (a measuring cup works nicely!), or simply hand shape the bars.
Carefully un-mold the bars and leave them to dry for at least 3–4 days before using.
To use, massage the bar into wet hair (or a wet loofah, for body washing) to work up a rich lather. From there on out it’s just like using any other shampoo or body wash. Enjoy!
When made as written, the pH of these shampoo bars comes out to around 4.8, which is great.
Shelf Life & Storage
Because these shampoo bars will regularly come into contact with water, I recommend including a broad-spectrum preservative to ward off microbial growth. These bars should easily last 6 months in the shower; I’ve never had a shampoo bar spoil on me, and I’ve had several live in my shower for over a year.
Substitutions
As always, be aware that making substitutions will change the final product. While these swaps won’t break the formulation, you will get a different final product than I did.
- As I’ve provided this formulation in percentages as well as grams you can easily calculate it to any size using a simple spreadsheet as I’ve explained in this post. As written in grams, this formulation will make 300g. You can divide this into as many bars as you want; I made five 60g bars.
- To learn more about the ingredients used in this formulation, including why they’re included and what you can substitute them with, please visit the Humblebee & Me Encyclopedia. It doesn’t have everything in it yet, but there’s lots of good information there! If I have not given a specific substitution suggestion in this list please look up the ingredient in the encyclopedia before asking.
- The wet/dry balance of this formula is really important; if you change anything (especially any of the three ingredients in the dry phase) you may need to re-develop the formulation to get a workable dough.
- If you change any of the ingredients—though especially the surfactants—this will change the pH of the bar. This means you should start with a 20g batch. Test the pH, see where it lands, incorporate more (or less) citric acid, and make a new 20g batch. Once the pH is right you can scale the formulation up and make a larger batch.
- You can try a different starch, but you will likely have to re-work the formulation to get the liquid-to-dry ratio just right.
- If you’d like to learn more about the surfactants used and compare them to ones you might already have so you can make substitutions, check out this page and read this FAQ.
- I’d recommend Sodium C14-16 Olefin Sulfonate (Bio-Terge® AS-90) instead of the Sodium Lauryl Sulfoacetate (SLSa). Sodium C14-16 Olefin Sulfonate is a solid surfactant; do not confuse it for Sodium (C14-16) alpha olefin sulfonate (Bio-Terge AS40), which is a liquid.
- Remember that the maximum usage level for Sodium Cocoyl Isethionate (SCI) is 50% for rinse-off products, so you cannot use just Sodium Cocoyl Isethionate (SCI) in this formulation.
- You can replace the Hydratress with 2% powdered panthenol and 3% of a liquid hydrolyzed protein (oat, rice, baobab, quinoa).
- You can substitute the castor oil with a different oil your hair loves—nothing is terribly similar to castor oil, so just choose something you like.
- You can use a different liquid surfactant instead of Cocamidopropyl Betaine; I’d recommend an anionic one, but non-ionic will also work. Options include Sodium Cocoamphoacetate, Decyl Glucoside, Coco Glucoside, and Caprylyl/Capryl Glucoside.
- If you’re like to use a different preservative, please review this FAQ and this chart. This bar is pretty easy to preserve, so I’d feel pretty comfortable using a different preservative assuming it doesn’t have any direct conflicts with the formulation.
- If you’d like to incorporate an essential oil, please read this.
- You can use a different fragrance oil or essential oil if you want to, just be sure its usage rate for IFRA category 9A formulations is 1% (the amount used in this formulation) or higher.
Gifting Disclosure
The SCI, castor oil, gold bio glitter, hand press, and Cocamidopropyl Betaine were gifted by YellowBee.
The Fision Hydratress was gifted by Voyageur Soap & Candle.
Links to Amazon are affiliate links.










Can you substitute the rice flour for anything else?
Does anyone have experience using this or any shampoo bar with color treated hair.
I have bleached hair and I really liked it for my hair ! Only used it once tho
I made these wonderful bars and used it on my color treated hair. I had no fading, and it left my hair smooth and conditioned.
Woohoo! Thanks for sharing, Joni!
Good afternoon Marie,
I made the rice shampoo this afternoon. So easy to do with your guidance.
I used some molds instead of a press, I just put some rice flour at the bottom of the molds for easier removal.
Not sure how to attach a picture.
Made this one and used it on my mother’s coloured hair ( brown not bleached). Really loved it! Used my liquid handmade hairmask from the candlelight collection. Loved it ! Thank you Marie
Hooray! Thanks for DIYing with me, and happy making 🙂
Can substitute powder panthenol with liquid and how much to use if can?
Any other powder surfactants to recommend because cannot get Sodium (C14-16) olefin sulfonate (Bio-Terge AS90) easily over here? Thank you.
Hi Marie. I want to start by thanking you for your generosity in sharing formulations. I’ve made many of them over the past few years. Most recently, I’ve made the simple sulfate free bar, rice bar, and this castor and rice bar. I love how the bars come together, I’ve used a moon press and made beautiful bars. They lather great, last a long time, and clean my hair well. The issue I’m facing is that I have never had sensitivities to ingredients in shampoo … cheap walmart brands, salon quality and everything in between, but all three of these bars make my scalp itch. I want to love them, and I keep going back to trying them, but the itch is just too irritating. My question is, why do you suppose this is happening? Which ingredient might be responsible or is it that it’s too concentrated for my scalp to handle? Any ideas/advice greatly appreciated. Thanks.
Hi Marie. Definitely going to try this easy recipe. I make shampoo bars using BTMS 85. I kind of thought that BTMS was a standard ingredient.
Today I feel stretched so Thank you!
I made these wonderful shampoo bars and I am very happy with them. I was hesitant to try a different formula, as I have a conditioning shampoo bar I love. I decided to try it and it met my expectations! It left my hair soft, manageable, and conditioned. My hair is normally frizzy and tangly, so it is wonderful when I find a new hair product I love to create. Thank you Marie!
I’m so thrilled to hear it! Thanks for DIYing with me, and happy making 🙂
Thank you so much for sharing this recipe! I’ve been wanting to make this type of shampoo bar for over a year, but other recipes seemed intimidating and required a lot of extra things to purchase. This recipe came out great. I actually replaced half of the rice flour with freeze-dried goat milk powder! I just love how these turned out. Thanks again!
Hi marie,
since i don’t have the Fision® HydraTress, im going to use the substitutes that you suggested. however, i would like to know if its possible to use hyaluronic acid in (this) shampoo bar? It seems like a nice touch to incorporate this. And how do you test the PH on these bars? just put 2 grams bar with 18 grams of water? Thank you so much!
kind regards, carmen
Hi marie,
I made the bars yesterday but I’m having a really hard time getting the PH right. Somehow if I use the ingredients as listen above, I get a ph around 5.8. I worked with a 20 gram batch. What I find most difficult is to ajust the ph. The scale ( I have a 0.01) almost doesn’t register the amount of citric acid so its almost impossible to do. Also when im working on the batch to incorperate more citric acid, it becomes hard to incorparate the citric acid into the soap mixture. How can I manage this? And how do I divide the extra adding of the citric acid? Because some how it feels like it’s not well divided….. help
Hi Carmen! With shampoo bars, you really need to get the pH right before you mix it into a dough, which means iterating with smaller batches to get the level of acid dialled in before you scale up. As you found, it’s just too darn difficult to incorporate a super tiny amount of acid (or base) into a stiff dough.
Hi Marie, I came across some of your videos and I enjoyed watching them. I am new to all of this, and I am trying to learn as I go. Can I use rice starch instead of the rice flour?
I tried this and my shopoo bars are broken, Not sure where I whent wrong, any suggestions on how to fix the broken bars?
Hi Marie, I tried this and my shopoo bars are broken, Not sure where I whent wrong, any suggestions on how to fix the broken bars?
I have a little question. How would I reformulate this with actual rice water? More often than not, I have rice water available (and not rice flour). Would this recipe be able to get tweaked for using actual rice flour? Or would that require a whole separate recipe?